My husband Ben and I are four years into our boarding journey at Toowoomba Grammar School, we have two boys in Mackintosh House, Josh in Year 10 and Archie in Year 9, and a daughter Ella who is home with us for one more year before we become empty nesters. We are in the fortunate position that we live reasonably close, so we have the privilege of taking our boys home often and can attend most School events. For many of our boarding families, this is not the case, they live great distances away…

Education is a transformative journey where the path we choose exerts a profound influence on our ultimate success. A streamed class is like an express locomotive: swift, efficient, and filled with eager passengers zooming towards their educational destination. Meanwhile, an unstreamed class resembles a motley group of hikers who accidentally wandered onto the wrong trail, stumbling and bickering as they struggle to find their way. Imagine the express locomotive of streamed classes, full of…

Have you ever felt the soul-crushing burden of stress dragging your life through the mud? Ever had your precious time dwindled away at the hands of stress, while you are left powerless and alone? Well all this pain and anguish can be resolved in an instant; and all it takes is a change in the way we think. This alteration in brain chemistry is defined as mindfulness, the ability to obtain momentary awareness and recognition of our thoughts and feelings. Mindfulness is the key to defeating…

I have seen the posters. I have sat the assemblies. I have watched the ads telling us about growth mindsets and how to develop one, and I'm sure you have too. But what we don't do is apply it to ourselves to help benefit our lives, however, there is no reason to blame yourself. The growth mindset is a deep topic that has many layers to it and is extremely important to have today. While we might blame other things on our weaknesses, it all links back to one thing – our mindset. To benefit our…

Two in five. That’s how many young Australians between the ages of 16 and 24 have experienced a mental disorder in the last 12 months (ABS, 2022). Let that sink in. Think of your closest five mates. Odds are that two of them are suffering right now from a crippling mental illness. According to recent studies conducted by the Australian Bureau of Statistics, Australia is witnessing an unprecedented rise in mental health issues among its youth, leaving them vulnerable and struggling (Headspace,…

Did you know that one in five 12–17-year-olds average over 8 hours of screen time a day? That means that in a 14-hour day, 57% of their waking hours involve looking at a screen! This madness is contributing to a very significant problem all teenagers face - sleep deprivation. It is killing us. We are becoming walking zombies rather than happy, growing lads. However, we can end this treacherous technological tyranny by putting down our screens before bed. Stop and think for a second. How much…

Strangling you in chains. Smothering you in despair. Anxiety and depression can be mighty beasts to break free from. Unfortunately, the state of traditional masculinity is reinforcing these chains. Mental health is a major threat to the well-being of men. This cage constructs barriers and borders which limit their ability to thrive in the modern world. Traditional Masculinity refers to a set of societal expectations foregrounded through the centuries by gender roles, stereotypes and beliefs.…

“What do you say mate?” your mum nudges you as the waitress hands you your dinosaur nuggets. “Thank you.” You have always been told to use good manners, and to say thank you, but what does thank you actually mean? Is it just two meaningless words uttered with monotonous regularity, or is it a tool that can alleviate mental health issues generating happiness and a sense of wellbeing? Gratitude is the sunlight that lights up those dark days. The ability to be grateful is at the core of personal…

“Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds.” William Shakespeare (Macbeth, 1606) Heart Disease, Cancer, and Alzheimer's. Three life-threatening diseases. Three diseases all linked to lack of sleep. According to Dr. Okorie from the children’s health division of Stanford University, “7 out of 10 high school students are falling short of… (sleep) on school nights.” The Bulk of American teens are not getting…